Deep tissue massage, ​affecting the muscular ​fascia (connective ​tissue). It is an intense ​and deep massage. ​Breath work, joint ​loosening, stretching ​exercises and emotional ​work may also be part of ​the treatment.

Myofascial Energetic Release (MER) is a deep fascial therapy focused on releasing tension in the connective tissue. The treatment combines slow, precise pressure with breath work, gentle movement, stretching, and emotional release techniques. It works effectively on chronic tension, postural restrictions, and stress-related blockages held in the body.

Lymphatic drainage massage is a gentle, precise manual technique that supports lymph flow and the body’s natural cleansing processes. It can help reduce swelling, heaviness (especially in the legs), tissue congestion, and support circulation and recovery. It’s a great option if you tend to retain water, spend many hours sitting or standing, feel “puffy,” or want to restore a sense of lightness in the body.