Massages, therapies and trainings

Deep Tissue Massage by Monika Gołębieska

Deep Tissue Massage

Deep tissue massage, ​affecting the muscular ​fascia (connective ​tissue). It is an intense ​and deep massage. ​Breath work, joint ​loosening, stretching ​exercises and emotional ​work may also be part of ​the treatment.

Myofascial Energetic Release (MER) by Monika Gołębieska

Myofascial Energetic Release (MER)

Myofascial Energetic Release (MER) is a deep fascial therapy focused on releasing tension in the connective tissue. The treatment combines slow, precise pressure with breath work, gentle movement, stretching, and emotional release techniques. It works effectively on chronic tension, postural restrictions, and stress-related blockages held in the body.

Lymphatic Drainage Massage by Monika Gołębieska

Lymphatic Drainage Massage

Lymphatic drainage massage is a gentle, precise manual technique that supports lymph flow and the body’s natural cleansing processes. It can help reduce swelling, heaviness (especially in the legs), tissue congestion, and support circulation and recovery. It’s a great option if you tend to retain water, spend many hours sitting or standing, feel “puffy,” or want to restore a sense of lightness in the body.

Lomi Lomi Nui by Monika Gołębieska

Lomi Lomi Nui

Lomi Lomi Nui is a Hawaiian massage technique for holistic relaxation and healing. It uses long, flowing strokes to calm the nervous system, release deep tension, and restore a sense of inner balance. In Hawaiian tradition it was a ritual used during transitional periods — supporting regeneration, transformation, and renewed access to inner wisdom and strength.

Head Massage by Monika Gołębieska

Head Massage

Head massage is a gentle but highly effective way to release tension in the scalp, temples, neck, and upper shoulders. It quickly calms the nervous system, reduces mental overload, supports relief from tension headaches, and can improve sleep quality. It’s ideal if you work mentally a lot, live under stress, or tend to clench your jaw and carry tension in your neck.

Kobido Face Massage by Monika Gołębieska

Kobido Face Massage

Kobido is a Japanese facial and neck massage technique and a natural alternative to aesthetic medicine treatments. It combines lifting massage, acupressure, and drainage techniques to improve facial tone, reduce tension, and refresh the face with a visible “lifted” effect.

Prenatal Massage (for pregnant women) by Monika Gołębieska

Prenatal Massage (for pregnant women)

Prenatal massage is a safe, gentle form of manual therapy for pregnant women. It helps relieve the spine and pelvic area, reduces muscle tension, improves circulation, and brings real relief from common pregnancy discomforts. It also strongly supports the nervous system — calming, promoting rest, and improving sleep quality.

Reflexology Foot & Lower Leg Massage by Monika Gołębieska

Reflexology Foot & Lower Leg Massage

This treatment is not only a foot massage — it includes the feet and the lower legs (calves/shins) and combines massage techniques with reflexology. By working on reflex points and tension patterns, it supports deep relaxation, improves circulation, and helps the nervous system reset after stress and overload.

Psychosomatic Session by Monika Gołębieska

Psychosomatic Session

A psychosomatic session is an integrated body–mind approach carried out in active contact: conversation, careful tracking of sensations, and nervous system regulation. It is focused on signals from the body (tension, breathing patterns, pain, tightness, fatigue) while also addressing emotions and how they influence functioning. This work is especially supportive for somatic symptoms, chronic stress, and restoring balance after difficult experiences.

Aromatherapy Massage by Monika Gołębieska

Aromatherapy Massage

An aromatherapy massage with doTERRA oils combines classic massage techniques with the therapeutic benefits of natural essential oils. It helps relax muscles, reduce tension, and promote deep relaxation — while the aroma enhances the sensory experience and supports the nervous system.

Craniosacral therapy (CST) by Monika Gołębieska

Craniosacral therapy (CST)

Craniosacral therapy (CST) ​is a gentle, non-invasive, ​hands-on therapy that ​focuses on rhythmic, ​wave-like pulses ​throughout the body. This ​therapy comes from ​osteopathy, which is an ​approach that emphasizes ​the role of the ​neuromuscular system.

Pinotherapy and ​Therapeutic Massage by Monika Gołębieska

Pinotherapy and ​Therapeutic Massage

Pinotherapy is a manual ​therapy method derived ​from osteopathic medicine. ​It involves stimulating ​specific points on the body ​using special tools ​resembling needles (pins), ​without breaking the skin. ​The therapy aims to ​improve energy flow in the ​body, reduce pain, relax ​muscles, and enhance the ​function of the nervous and ​circulatory systems.

Kobido Face Massage Course – Intensive One-Day Training by Monika Gołębieska

Kobido Face Massage Course – Intensive One-Day Training

Join an in-depth Kobido facial massage course — a Japanese technique combining manual lifting, deep tissue work, and intensive relaxation. This training is designed both for professionals in beauty, massage, or bodywork, and for individuals who want to learn an effective, mindful massage for personal self-care.

Lomi Lomi Nui by Monika Gołębieska

Professional Lomi Lomi Nui Massage Training – Tenerife

Aloha! I invite you to a 5-day Hawaiian Lomi Lomi Nui massage course in Tenerife an intensive journey into bodywork, fluid movement and the art of mindful, present touch. This training blends hands-on technique with body awareness, emotional understanding and the Hawaiian approach to holistic healing.